Great Reads for Good Food

Before you head to the grocery store, if your first step isn't writing down your list or even gathering up your coupons, you might be a part of a group of people that calls the digits on the backs of their EBT cards to see how much money the...

It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...

Everyone understands that getting quality sleep each night is essential for good overall health. The problem is that this sleep can often be elusive for many people. Did you know that what you eat may ...

Natural Ways to Boost the Immune System With the Coronavirus still raging on, according to most experts, millions of people are exercising extreme caution in where they go, what they touch, and with whom they come in contact. People ...

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...

People who get SNAP benefits, which is a program to help individuals and families afford food, will see their benefits added to their EBT cards every month.  However, when you get your benefits depends on wh...

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

Many Americans rely on benefits like Social Security and the Supplemental Nutrition Assistance Program (SNAP) to help with their expenses.  Social Security is a program that gives mo...

The Supplemental Nutrition Assistance Program (SNAP), once known as food stamps, plays a pivotal role in America's social safety net. Aimed at reducing hunger and poverty, SNAP not only s...